Table Of Content

Sprouts Salad

Snacks
15 Mins
  • Sprouts (boiled) - 1 cup (200 gm)
  • Onion - 1 medium, chopped
  • Carrot - 1 medium, grated
  • Cucumber - 1 medium, chopped
  • Cherry tomatoes- 2-3, chopped
  • Bell pepper / Capsicum - 1 medium, chopped
  • Pink salt - as per taste
  • Black pepper - as per taste
  • Coriander - for garnishing
  • Lemon juice - ½ (optional)

  1. Take 1 cup of boiled sprouts in a bowl. 
  2. Add all the chopped vegetables to the bowl of sprouts and mix.
  3. Now, add salt, black pepper and lemon juice (optional) according to your taste.
  4. Toss it all well and garnish it with coriander. Serve fresh!

Sprouts salad is wholesome with tons of nutrients and packed with vitamins like C, B and carotene. It is high in fiber which makes you fuller for a longer period of time. Packed with antioxidants making your immunity stronger than ever!

One of iThrive’s biggest focus is to teach anyone how to harness the healing power of food. In order to do this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes.


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Egg Appe

Egg Appe

Snacks
10 minutes
Egg Appe
Ingredients
  • 3 eggs
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 capsicum, finely chopped
  • 2-3 green chilies, finely chopped
  • Handful of fresh coriander leaves, chopped
  • Salt to taste
  • Ghee for cooking 
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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How is this different from what my doctor does?
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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Do I have to sign up for the full program after the RCA?
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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Is this only for people with a diagnosed condition?
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A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

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