Table Of Content

Tomato Coriander Dip

Chutneys..
PREP[5MINS]

Tomato, medium - 3-4 

Cumin seeds- 1 tsp

Curry leaves- 8-10 

Green chilli - 2-3 

Garlic cloves- 3-4 

Garlic- 2 inch 

Coriander leaves- Half a handful 

Salt- as per taste

Ghee- 1-2 tsp

  1. In a pan heat ghee and let the cumin seeds crackle. To it add curry leaves and diced tomatoes. 
  2. Blanch the tomatoes and keep them aside to cool. 
  3. Add blanched tomatoes with all other ingredients to the blender, and grind them together to prepare a smooth paste. 
  4. Serve the dip with millet or rice crackers.

A perfect flavourful low-calorie and antioxidant-rich dip, that goes best with crackers, vegetable sticks, dumplings and even fruits!

Ask your doubts
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Egg Mayonnaise

Egg Mayonnaise

Chutneys..
10 minutes
Egg Mayonnaise
Ingredients
  • Eggs- 2
  • Garlic pods- 3-4 (medium)
  • Cumin powder- 1 tsp 
  • Red chilli flakes and Oregano- 1 tsp each
  • Coconut oil- 3 tsp
  • Water and Salt as per requirement
Coriander, Mint..

Coriander, Mint..

Chutneys..
PREP[5MINS]
Tomato Coriander Dip

Tomato Coriander Dip

Chutneys..
PREP[5MINS]

Get one simple upgrade for your health every week

Sign up for the iThrive Newsletter practical nutrition, wellness insights, and habits that actually work.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No spam. Unsubscribe anytime.
udgrade

FAQs

What exactly do I get for ₹2,500?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How is this different from what my doctor does?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Do I have to sign up for the full program after the RCA?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Is this only for people with a diagnosed condition?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Talk to our team

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Download Now

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.