Table Of Content

Vegan Curd

Snacks
PREP[10 MINS] | COOK[20 MINS]

-30 grams watermelon seeds

-1/2 lemon

-Salt as per taste

Step 1

Soak watermelon seeds for 10-15 minutes.

Step 2

Grind them into a fine paste.

Step 3

Add lemon juice and salt to the paste.

Step 4

Refrigerate it and use.

Dairy products have been linked to cause inflammation and gastrointestinal disturbances because of the processing involved in the making. This recipe is a great subtitute for a popular dairy product-curd and is made using watermelon seeds which are packed with many nutrients like iron, magensium, zinc and potassium.

One of iThrive’s biggest focus to teach anyone how to harness the healing power of food. In order to this, we have been creating innovative and delicious recipes that are filling, tasty and full of healing benefits. This one is just one of those recipes. 

Ask your doubts
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Egg Appe

Egg Appe

Snacks
10 minutes
Egg Appe
Ingredients
  • 3 eggs
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 capsicum, finely chopped
  • 2-3 green chilies, finely chopped
  • Handful of fresh coriander leaves, chopped
  • Salt to taste
  • Ghee for cooking 
Healthy High Protein Pizza

Healthy High Protein Pizza

Snacks
15 minutes
Masoor Tikki

Masoor Tikki

Snacks
15 mins

Get one simple upgrade for your health every week

Sign up for the iThrive Newsletter practical nutrition, wellness insights, and habits that actually work.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
No spam. Unsubscribe anytime.
udgrade

FAQs

What exactly do I get for ₹2,500?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How is this different from what my doctor does?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Do I have to sign up for the full program after the RCA?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Is this only for people with a diagnosed condition?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

How soon will I see results?
faq arrow

A complete blood panel of 60+ parameters, collected from your home by a phlebotomist. Analysis by a dedicated functional nutritionist using optimal ranges, not the standard reference ranges your doctor uses. Your symptoms, lifestyle, and health history factored into the analysis. And a 60 to 90-minute one-on-one video consultation where your nutritionist walks you through everything they found. The blood tests are included in the price. There are no hidden charges or extra cost for anything.

Talk to our team

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Talk to our team

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Download Now

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Select your Location
Agra
Ahilyanagar
Ahmadnagar
Ahmedabad
Ahmednagar
Akola
Aligarh
Allahabad
Almora
Alwar
Ambala
Ambedkar Nagar
Amravati
Amritsar
Amroha
Anand
Aurangabad
Ayodhya
Azamgarh
Baghpat
Bahadurgarh
Bahraich
Banda
Barabanki
Baraut
Bardhaman
Bareilly
Begusarai
Belgaum
Bengaluru
Bharatpur
Bhatinda
Bhilai Durg
Bhilwara
Bhiwani
Bhopal
Bhubaneswar
Bijnor
Bikaner
Bilaspur
Bokaro
Budhana
Bulandshahar
Chandigarh
Chennai
Chhatrapati Sambhajinagar
Chhindwara
Chomu
Darbhanga
Dehradun
Delhi
Deoband
Deulpur
Dhampur
Dhanbad
Durgapur
Eah
Etah
Etawah
Faizabad
Faridabad
Firozabad
Gadarpur
Gandhinagar
Ganganagar
Gaya
Ghaziabad
Ghazipur
Gonda
Gorakhpur
Greater Noida
Greater Noida Pc
Guntur
Gurgaon
Guwahati
Gwalior
Hajipur
Haldwani
Hapur
Hardoi
Haridwar
Hathras
Hazaribagh
Hisar
Hoshiarpur
Howrah
Hyderabad
Indore
Jabalpur
Jaipur
Jalandhar
Jalgaon
Jalna
Jamnagar
Jamshedpur
Jaunpur
Jhansi
Jhunjhunu
Jind
Jodhpur
Sorry, currently we are not serving this city.
Please try searching for another city or put your city here.
My Location not in the list
Your Location is 'Location'
Book a Test

City

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.