“All problems of existence are essentially problems of Harmony.” 

― Sri Aurobindo

Today’s generation is all about technology, taking us one step back from nature's embrace and forgetting our deep connection with the natural world. Ever wondered how people would heal themselves in ancient times, rather they were surrounded by all the healers and today we search for them in technology, medicines, energy boosters, and many other forms. In ancient times healing was bridging the gap between humanity, the planet, and the universe.

Through iThrive’s Alive 2.0 program we bring together the natural healing elements, each thread that connects us to the essence of life. In an expansion of the Ayurvedic panchamahabhutas, at iThrive we decided on 8 elements that will set you on the path of healing for life. 

These 8 elements are:- 

1. Light 
2. Water 
3. Earth 
4. Sound 
5. Air 
6. Fire 
7. Sky 
8. Consciousness 

The Alive 2.0 program is an invitation to embrace the regenerative properties of these elements and create a deeply transformative yet conveniently sustainable healing journey for you.

‍Healing Elements

Light 

Light is a healing element that has the very essence of vitality. From the sun's golden rays to the subtle glow of infrared panels, light exists as a symphony with ourselves that influences our well-being in remarkable ways. At iThrive, we encourage you to expose yourself to the sun as the primary Source of life, Sunlight isn’t a mood booster but a nutrient that supports immune function, mental clarity, and bone health.

We also encourage cutting down on blue light exposure,  in our digital age screens flood us with blue light which is a double-edged sword.  Research has proven excess blue light exposure especially post sunset negatively impacts our health. We guide you toward your mindful screen use and offer blue light-blocking strategies to have an impactful healing journey. Beyond the visible light, infrared rays penetrate deep into tissues and promote cellular repair as well as relaxation. We have an advanced approach towards the light as a healing element as it integrates a full spectrum, infrared panel that invites your body to heal from your inner stance. With us, you embrace the healing aspect of light, and you will not only absorb the photons but ignite your journey toward wellness.

Water

Water is a healing element that symbolizes flow, emotion, literality, and adaptability. Water is life.  At iThrive, we believe Water is an essential element that takes us towards our transformation journey. We believe in starting it from the basics where hydration is the foundation of our health. We go deep into the science and art of creating mineralized, structured water which is expected to enhance the properties of our body and its ability to function well.

At iThrive, we encourage new ideas and explore the therapeutic use of water at diverse temperatures which involves ice baths that amplify the healing effects. These small water effects create a great impact and are crucial in boosting our circulation, reducing inflammation, and invigorating our body as well as mind. The second aspect we look into is choosing the best water purifiers. We believe clean and pure water that is free from contamination is very important for maintaining and optimizing our health.

We embrace the concept of transferring healing intentions and the vibrations to the water we drink which is a great practice that was followed by ancient people. This practice is rooted in ancient traditions and we are here to support these to infuse our water with positive energies. At iThrive we integrate the principles of the healing journey with water to help you harness the potential of water from hydration to structured water, temperature therapies, and intention setting and we aim to provide a comprehensive approach to water wellness.

Earth

Earth as a healing element provides us with an abundance of resources that support our health and well-being. Healing with earth involves grounding and reconnecting to restore our natural rhythms and balance. We at iThrive integrate all aspects of the element that turn out to be a rewarding journey of healing.

The essentials of food, supplements, herbs, essential oils, detoxification, nature, crystals, EMFs, and Ayurveda allow one to harness the healing potential that Mother Earth provides. Our approach towards this journey with natural healing and Functional Nutrition involves the use of nutrient-rich foods and essential supplements that are derived from the earth. These natural vitamins and minerals play a vital role in maintaining optimal health. We also encourage research and wellness where we have explored the therapeutic benefits of herbs, and essential oils that are effective in supporting various aspects of well-being.

The detoxification practices are rooted in ancient Ayurveda and modern science that enables our body to cleanse and promote a state of balance. Crystals are another natural element that is extracted from our earth that connects with the right energetics required for healing. We have also crafted delicious recipes that not only nourish your body but also incorporate the healing properties of earth's bounty which are designed to make healthy eating a pleasurable experience for you.

Sound

Pythagoras saw the universe as a giant monochord, an instrument that stretched between heaven and earth. This is an ancient perspective that emphasizes the profound connection between sound and the cosmos. In both cultures, whether modern or ancient sound has been an essential element and has been used as a powerful tool for healing. The process of healing through sound involves the application of sound frequencies to the body and mind that bridges them into a state of harmony.

At iThrive, we have worked together to develop sound frequencies that are designed to heal different organ systems that address physical health at its core. Our approach towards this healing process includes frequencies for emotional and spiritual detox that help us eliminate negative emotions and spiritual blockages. Imagine yourself engrossed in the humming sounds, Mantra chants, and meditation, it will create a positive energy that spins around you and makes you relaxed.

We aimed to engross the science within the healing journey where every sound has a science of healing behind it. The mantra chants are rooted in ancient traditions and the repetitive sound helps in focusing the mind and elevates the spirit within us. The humming sounds create vibrations that resonate throughout our body and promote relaxation. Meditations accompanied by soothing sounds calm our minds and enhance our mental clarity.

Air

Air represents the breath of life. Air is an element of healing that carries out whispers of possibility and inspiration toward the flow of desires. It connects us with our existence. Air is not only an element of life but a bundle of oxygen, nitrogen, argon, carbon dioxide, and other gasses that play a crucial role in physiological functions.

We at iThrive encourage the power of air through a variety of practices and technologies that are designed to improve our health. These practices help oxygenate the body, reduce stress, and enhance vitality. We recommend household plants and filters for air purification and focus on clean air. We also integrate advanced processes such as ozone therapy, hyperbaric oxygen therapy, nebulization, nitric oxide regulation, and molecular hydrogen inhalation that offer powerful benefits from enhancing oxygen delivery to tissues, boosting immune function, and promoting cellular healing. Through our Alive 2.0, we provide a comprehensive approach to harness the healing potential of air and discover how breath of life can help you reach your health goals.

Fire

The fire element acts as a physical cleanser in the process of healing. The fire element, also known as “Agni” in Sanskrit represents the intelligent energy within each cell, tissue, and system within the body. Agni acts as a physical cleanser that helps in releasing heavy energies and helps in transformation. The transformative power of fire fosters a profound sense of well-being and energy.

We at iThrive aim to enhance your energy and harness the power of fire to ignite passion for  In Alive 2.0 we’ve brought this element to life by incorporating a love for movement in your everyday life from basic movements like tapping and stretches to weight training, walking, trekking and yoga to using tools like vagus nerve activating exercises, fascia release maneuvers and emotional release rituals so that the fire element may radiate within and outside of you with the bursting glow of health.

Sky

Sky or space is the element of limitlessness. Diseases by their nature make us feel constrained and limited. The element of the sky is the antithesis of this, Sky offers a sense of expansiveness in which all potentials, and all possibilities may fulfill themselves. In Alive 2.0 we have integrated this element from the perspective of creating and nurturing an environment of healing for your health transformation. From your physical environment to your mindscape, our goal is to enable the formation of a space that helps you help. From simple things like eliminating toxic products from your home to helping you seed healing intentions in your social spaces and helping you create mental frameworks that create an emotional readiness for the healing journey, we’ve got you covered with podcasts and talks.

Consciousness

Your consciousness is the fundamental thing that creates your Universe and all that there is in it. As human beings, our evolution is primarily the evolution of our consciousness itself. This is a subject that we could dedicate the rest of our lives to learn more about, but for now, from the perspective of Alive 2.0 we focus on bringing your conscious awareness to the reasons why we become ill, from childhood trauma, attachment styles, finding purpose to life and finding a higher calling to our existence we look at all the past ways might have lost our health and we create new ways for the future so that we may continue to heal for the rest of our lives.

Imagine being part of a journey where all these 8 elements exist to create one outcome- A healthier, happier, healed YOU! 

If this resonates with you, reach out to us and we’ll get you started. Book a free consultation with iThrive and take the first step towards a healthier you.