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Diwali is all about delicious sweets, rich snacks, and festive feasts. But for people with diabetes, it can be a tricky time. The temptation of sugary treats and high-calorie foods can lead to uncontrolled blood sugar levels, which is risky for long-term health. Studies show that many people experience up to a 20% increase in blood sugar levels during Diwali!
For diabetics, the challenge is to enjoy the Diwali without compromising their health. This blog is here to help you with just that! We’ll cover top tips on how to stay healthy during Diwali- from making smarter food choices to keeping your blood sugar in check, so you can control diabetes and Diwali without worry.
When cravings hit, opt for healthier desserts. Instead of regular sweets which are high in sugar, consider alternatives like Banana Muffins, Gulab Jamun, and Karanji/ Gujja. These options not only taste great but also provide essential nutrients. According to Harvard Health, substituting healthier options can significantly reduce calorie intake while satisfying cravings. By making small changes to your dessert choices, you can enjoy the festivities without thinking much about your health for the future.
If you have type 1 diabetes, planning meals can help you to choose nutritious ingredients and avoid the temptation of unhealthy snacks. You can start dedicating a day each week to plan your meals and create a shopping list focused on whole foods, such as fruits, vegetables, lean proteins, and whole grains. A study published in the International Journal of Behavioral Nutrition and Physical Activity found that meal planning is associated with better diet quality and weight management.
Monitoring your blood sugar levels is essential for maintaining overall health, especially for those with type 2 diabetes or insulin resistance. Regularly taking blood sugar tests to check your glucose levels can help you understand how different foods and activities affect your body. This can reduce the risk of complications, including heart disease, kidney damage, and nerve damage. Incorporate a balanced diet that is high in good quality proteins, rich in fiber, whole grains, and healthy fats to help manage your blood sugar. Use apps or devices like Glucometer that can provide sugar tests easily.
Eating low-carb meals can be a beneficial strategy for weight management and blood sugar control. Reducing your intake of refined carbohydrates and sugars can stabilize your energy levels and restrain hunger. Include more lean proteins, and healthy fats in your meals. Foods like chicken, fish, vegetables, and avocados are great options.
Coconut oil is a fantastic addition to your Diwali menu, offering a unique flavor and numerous health benefits. Rich in medium-chain triglycerides (MCTs) may help improve metabolism and support weight loss. It’s also great for high-heat cooking due to its high smoke point, making it a more nutritious option than other oils.
Packaged items are loaded with preservatives, artificial ingredients, and added sugars, which can negatively impact your health. Instead, focus on whole, unprocessed foods like whole fruits, vegetables, and lean proteins.
Baking typically requires less oil, reducing unnecessary calories and unhealthy fats. Baking also preserves the nutrients in your food better than frying, which can lead to nutrient loss. Experiment with baked versions of your favorite dishes on festivities- think baked puris, roasted vegetables, and homemade baked goods like baked sev.
It's easy to overeat, especially with large serving sizes and delicious foods during Diwali 2024. To avoid this, try using smaller plates and bowls, which can help trick your brain into feeling satisfied with less food. Studies show that smaller portions can lead to lower calorie intake without compromising satisfaction (Source: Nutrition Journal). Additionally, take your time while eating- savor each bite to recognize when you're full.
Regular exercise can help manage weight, reduce stress, and improve cardiovascular health. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Simple changes, like taking the stairs instead of the elevator or going for a brisk walk before lunch, can make a significant difference. Find activities you enjoy, whether dancing, biking, or yoga to keep you motivated.
Excessive drinking can lead to various health issues, including liver disease and weight gain. When your liver processes alcohol, it stops glucose release, which can lead to a rapid drop in blood sugar (hypoglycemia). If you're on insulin or diabetes medication, this can cause dangerously low blood sugar levels. Opt for alcohol-free days or choose healthier options like sparkling water or herbal teas when socializing. By limiting aware of your alcohol consumption, you can improve your overall health, enhance your mood, and support your wellness journey.
Lack of sleep directly impacts blood sugar levels in various ways, particularly for those with diabetes. Sleep deprivation disrupts hormone balance, leading to increased cortisol levels, which affects insulin functions and can trigger overeating or weight gain. Additionally, staying up late disturbs your circadian rhythm, making cells more resistant to insulin. Sleep deprivation can also impair decision-making around food and drink choices, often leading to unhealthy late-night snacking. For people with diabetes, consuming food at night when the body is less prepared to handle a blood sugar spike can make it harder to regulate insulin. Moreover, irregular sleep patterns, like staying up late, can affect glucose levels the following morning, further complicating blood sugar management.
Fiber helps regulate bowel movements, prevent constipation, and can lower cholesterol levels. Aim for at least 25 grams of fiber per day for women and 38 grams for men, as recommended by the Institute of Medicine. Incorporate foods like beans, lentils, whole grains, fruits, and vegetables into your meals. Fiber improves insulin sensitivity, making it easier for the body to use insulin effectively. Additionally, high-fiber foods promote satiety, reduce overeating, and help with weight management- both important factors in diabetes control.
Water is essential in digestion, temperature regulation, and nutrient transport. The National Academies of Sciences recommends about 3.7 liters for men and 2.7 liters for women daily. When the body is dehydrated, the glucose concentration in the bloodstream can rise, leading to higher blood sugar levels. Adequate water intake supports the kidneys in flushing out excess sugar through the urine, stabilizing glucose levels. Hydration improves insulin sensitivity, allowing the body to use insulin more effectively. For people with diabetes, staying hydrated is important for maintaining overall metabolic health and preventing complications.
Instead of store-bought candies filled with additives and excess sugars, try recipes using natural sweeteners like honey or maple syrup. Homemade desserts like coconut cookies, raspberry cakes, and Besan Laddoos can satisfy your sweet tooth while providing nutritional benefits. If you are searching for the best sugar alternative sweets, here's the list of top sugar-free sweets to make this Diwali. Check it Now.
This Diwali, do not give up on your food, instead make smart choices. For those struggling to manage diabetes or aiming to reverse it, iThrive offers a personalized, holistic diabetes reversal program that targets the root cause of your condition. The expert Functional Nutritionists create tailored plans that help you normalize blood sugar levels, eliminate medications, and improve your overall well-being. Ready to start your journey? Book a consultation with iThrive today and plan for your reverse diabetes!
Diwali is the festival of joy, fun, celebrations, and most importantly, the Diwali sweets and snacks. Diwali is just a few days away, and the super moms in the house might have started making the grocery lists for the same. It would sound like lots of sugar, whole wheat flour (maida), seed oils, etc. You might have already started thinking about the sweets and snacks now, as sweets are the key part of these celebrations that symbolize the joy of sharing and the spirit of giving.
However, for those who are diabetic, managing diabetes this festive season can often feel bittersweet. Visiting markets full of colorful treats, the thought of having traditional sweets might evoke feelings of sadness. But iThrive understands what you will be going through. Popular Diwali treats like sugary laddoos, rich barfis, and halwa are loaded with high sugar, which makes it challenging for diabetic people.
But what if we say, “we have a solution for your cravings.” This Diwali we are here to embrace your festivities with a collection of diabetic-friendly sweet recipes that are just designed for you.
But these recipes are not just for diabetic people; they are for all of us. Why? According to the Economic Times, sugar consumption during Diwali 2023 hit an all-time high, soaring by 32%. The excess sugar consumption and lack of exercise caused men to gain an average weight of 1.7 kg, while women gained 1.28 kg in just one week. High sugar consumption can cause a lot of health issues, and at iThrive we know how serious these health concerns can impact your body and your overall health. So it is high time to change your grocery shopping list and opt for healthy options this Diwali.
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Our baked gluten-free karanji recipe is the healthier option for the traditional festive sweet. Karanji is normally made with refined wheat flour and deep-fried. But in our recipe, we have used gluten-free flours and natural sweeteners like dates to make it nutrient-dense and diabetes-friendly.
Ingredients
For filling
Procedure: Check out the full recipe and fulfill your cravings.
Benefits
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Ragi laddoo is a nutritious dessert option made for Diwali. We have used ragi flour, which is an excellent source of fiber, calcium, and protein, along with dates, which is a natural sweetener. This recipe is not only quick to prepare but also a healthy alternative to traditional sweets, which makes it suitable for diabetics as well as small children who seek nutrient-packed snacks.
Ingredients
Procedure: Check out the full recipe and fulfill your cravings.
Benefits
Sweet Shakkarpara is a popular festive treat that is traditionally made with refined flour and sugar. In our diabetic-friendly recipe, we have created a healthier version that includes organic oats flour, quinoa flour, and date paste, which offers a nutritious alternative to traditional sweets.
Ingredients
Procedure: Check out the full recipe and fulfill your cravings.
Benefits
Our Gulab Jamun recipe is a healthier version of an Indian beloved dessert. We have used sweet potatoes, oats flour, and dates to create a delicious, yummy, and nutrient-packed treat for the festive season. Regular gulab jamuns are made with refined wheat flour and are soaked in sugar syrup. But we have used honey for syrup instead of white sugar. All the alternatives used in this recipe offer more nutrients and make this dish a better choice for people with diabetes.
Ingredients
Procedure: Check out the full recipe and fulfill your cravings.
Benefits
This Diwali, gift the sweetness of the festival without guilt, knowing these sweet recipes are not only delicious but also supportive of your blood sugar management.
This Diwali, celebrate your health, tradition, and taste all in one. #GrowupHealthy
Diabetes, one of the major health crises in India, has affected over 101 million people in the country. The situation has become more serious, as experts predict that by 2045, over 124 million Indians could be affected. While people thought there is no cure for it, or the cure takes a long process, the good news is that it's not a life sentence.
Functional nutrition is your answer! It targets the root causes of diabetes, helping you to reverse the condition through personalized dietary and lifestyle changes. This blog will be your guide to learn about functional nutrition, type 2 diabetes, and how it helps to reverse diabetes.
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when your body either doesn’t produce enough insulin or cannot use insulin effectively. Insulin is a hormone that helps regulate blood sugar levels, and without it, sugar builds up in the blood, leading to various health complications.
The root causes of diabetes are often a mix of genetic and environmental factors, but several common risk factors contribute to its development:
1. Insulin Resistance: Excess belly fat and lack of physical activity are key contributors to insulin resistance, commonly seen in people with prediabetes and Type 2 diabetes.
2. Obesity: Carrying excess weight is one of the biggest risk factors for developing diabetes. If your body mass index (BMI) is high, it puts a strain on your body’s ability to use insulin properly, leading to insulin resistance.
3. Alcohol Consumption: Drinking too much alcohol, especially sugary alcoholic drinks, can increase the risk of developing type 2 diabetes.
4. Lifestyle Choices: Unhealthy habits such as poor diet, lack of exercise, and smoking can significantly raise your chances of getting diabetes.
5. Childhood Trauma: Surprisingly, adverse experiences in childhood, like abuse or neglect, may also increase the likelihood of developing diabetes later in life. The stress from these experiences can disrupt how your body handles sugar.
6. Medications: Certain medications, especially antipsychotic drugs, can increase the risk of diabetes. These medications often lead to weight gain and changes in how the body processes fats and sugars.
Type 2 diabetes is a long-term condition where your body struggles to control blood sugar levels. Normally, your body uses a hormone called insulin to help move sugar (glucose) from your blood into your cells, where it’s used for energy.
However, in people with type 2 diabetes, this process doesn't work well. Either the body doesn’t make enough insulin, or the cells stop responding to it—this is called insulin resistance.
When insulin doesn’t work properly, glucose stays in your blood instead of entering into your cells. Over time, this leads to high blood sugar levels, which can cause serious complications like diabetic neuropathy, and nephropathy.
Before knowing the process for reversing diabetes, it is important to know the reasons for type 2 diabetes. You might be affected by it, however, you might know the reasons. The top reasons are:
1. Pancreas Issues
2. Insulin Resistance
3. Excess Glucose from the Liver
Type 2 diabetes is often called a "silent" disease because its symptoms can be hard to spot in the early stages. Many people may not even realize they have it until it’s progressed. Some of the common signs are:
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1. Frequent Urination- If you're going to the washroom more often than usual, especially during the night, this could be a sign that your body is trying to get rid of excess sugar.
2. Excessive Thirst- Constant thirst often accompanies frequent urination. You may find yourself drinking water but still feeling dehydrated.
3. Increased Hunger- Feeling hungry shortly after eating could signal that your body isn’t processing sugar properly, leaving you feeling low on energy even after meals.
4. Tiredness- Persistent fatigue, despite resting, can indicate that your body isn’t getting the energy it needs from food due to insulin resistance.
5. Blurry Vision- Changes in your vision, like blurred eyesight, may occur as high blood sugar levels affect the tiny blood vessels in your eyes.
6. Infections and Slow Healing- Recurring infections or wounds that take longer to heal are signs that your immune system and circulation are being compromised by high blood sugar.
7. Slow Wound Healing- If cuts, blisters, or sores take longer than normal to heal, it could be due to poor circulation and high blood sugar levels damaging your blood vessels and nerves.
Many people with type 2 diabetes don't notice the symptoms until the disease has progressed. This makes it important to stay vigilant, especially if you fall into one of these high-risk groups:
1. People over 40 years old- The risk of diabetes increases as you age.
2. Those who are overweight or obese- Carrying excess weight is a major risk factor.
3. Individuals with a family history of diabetes- If close relatives have diabetes, your chances are higher.
4. People with high blood pressure- There’s a strong link between hypertension and diabetes.
5. Women who had gestational diabetes- If you had diabetes during pregnancy, you are at risk later in life.
6. People with a sedentary lifestyle and stressful life- People who have no physical activity, and spend time mostly sitting or lying down are more prone to weight gain, depression, and type 2 diabetes.
Monitoring your HbA1C levels is essential to understanding your blood sugar control, especially if you’re concerned about diabetes or prediabetes. The HbA1C test measures how much glucose (sugar) has attached itself to hemoglobin. When blood sugar levels are high, more glucose sticks to the hemoglobin, leading to higher HbA1C results. This makes it a reliable test for long-term blood sugar trends, rather than just daily fluctuations.
HbA1C levels are reported as a percentage and reflect your average blood sugar over the past two to three months. There are 3 types-
1. Normal- HbA1C levels are below 5.7%, indicating healthy blood sugar.
2. Prediabetes- HbA1C levels between 5.7% and 6.4%, a warning sign that you’re at risk of developing diabetes.
3. Diabetes- HbA1C levels of 6.5% or higher are a clear diabetes marker.
Type 2 diabetes is a growing concern for many people, and managing it can often feel overwhelming. But did you know that functional nutrition offers a more personalized and effective way to reverse diabetes? Instead of just focusing on treating the symptoms, functional nutrition works by looking deeper into your overall health to identify what’s causing the issue in the first place. Here’s how this approach can help:
1. Comprehensive Health Evaluation: Functional nutrition starts with detailed lab tests and a thorough lifestyle and health history evaluation.
2. Root Cause Analysis: Rather than just managing blood sugar levels, functional nutrition aims to find and correct the underlying root causes of diabetes, such as inflammation, poor gut health, stress, nutrient deficiencies, and many more.
3. Intensive Lifestyle Changes: Through tailored dietary, functional food like the Mediterranean diet, supplements, and lifestyle interventions, functional nutrition helps reverse diabetes or try to stop the reasons affecting it.
4. Symptom Alleviation: By addressing the root cause, many symptoms of diabetes, such as fatigue, frequent urination, and hunger, can be significantly reduced or even eliminated.
If you’re struggling with diabetes, you know that managing the symptoms can feel like a never-ending battle. That’s where iThrive comes in to help you with reverse diabetes. It not only focuses on your issues, but you can receive a tailored program designed specifically for your needs, which can help you get rid of diabetes medications. With holistic healing and guided personal coaching, you can experience a complete transformation and regain control of your well-being!
Did you know that dental cavities are a widespread issue, affecting almost everyone at some point in their lives? Will you be the next one? Well, according to surveys by the World Health Organization, over 95% of adults in India have cavities, and more than half experience gum disease. However, dental fillings offer an effective solution to stop the damage and restore the tooth.
In this blog, we’ll explore the different types of dental fillings, and how they can impact your health.
A dental filling is a common solution for fixing cavities or tooth decays, which occur when tooth decay creates holes or damage in your teeth. When you have a cavity, your dentist will clean out the decayed area and “fill” it with a special material to restore the tooth’s structure and function. This process not only prevents further decay but also protects your tooth from additional damage.
Dental fillings can also help improve the appearance of your tooth by fixing cracks or gaps. If left untreated, cavities can worsen, leading to more serious problems like infections or even tooth loss. With dental caries and periodontal diseases affecting about 15% to 20% of adults between the ages of 35 and 44, it's clear that many people could benefit from treatments like dental fillings. Some common names for dental fillings include-
1. Tooth filling
2. Cavity filling
3. Dental restorations (fillings, crowns, and bridges)
Choosing the right type of dental filling is crucial as there are several types for different reasons. Here’s a brief overview of the common types of dental fillings, their materials, and what they can offer.
A direct filling is applied straight to the cavity in one office visit. Here are the types:
Composed of gold mixed with other metals like silver and copper, these are known for their strength and longevity.
a. No corrosion
b. Strong
c. Aesthetics
a. Costly
b. Requires multiple visits
c. May cause sharp pain if placed near silver fillings
Made of silica glass powder, this filling has a tooth-colored appearance.
a. Biocompatible
b. Natural look
c. Easy application
a. Less durable
b. Moisture sensitivity
c. Less life
Made from a resin base mixed with glass, silica, or ceramic particles, these dental fillings blend with the natural color of your teeth.
a. Matches the natural color of teeth
b. Durable
c. Enhances appearance
a. Costly
b. May not last as long in high-stress areas like molars
c. Sensitive
If a direct filling isn't suitable for your tooth's damage but a full crown isn't necessary, indirect fillings might be the perfect solution. These fillings are crafted in a dental lab and then fitted into your tooth, offering a durable and precise repair option. Here are the types:
Inlays are designed for cavity filling in the grooves on the chewing surface of your teeth, specifically between the cusps. These fillings are custom-made to fit the exact shape of your tooth’s hollows.
Materials: Porcelain, composite resin, or gold.
Pros: Inlays are durable and blend seamlessly with your natural teeth.
Cons: The process involves two visits to the dentist, and they can be more expensive than direct fillings.
Onlays are similar to inlays but extend beyond the chewing surface to cover part of the tooth’s sides as well. They are ideal for larger cavities or damage that affects a more substantial portion of the tooth.
Materials: Porcelain, composite resin, or gold.
Pros: Provide good protection for teeth that have extensive damage while preserving more of the tooth’s natural structure compared to crowns.
Cons: Require several lab visits and may come with a higher cost.
Veneers are thin, tooth-colored shells that cover the entire front surface of a tooth. They are commonly used for cosmetic issues such as chips, cracks, or misalignment.
Materials: Porcelain
Pros: Offers a natural-looking appearance.
Cons: Does not address structural damage and requires the removal of some tooth enamel.
Now that you know the different types of tooth fillings, it is important to understand the advantages and disadvantages for better guidance:
1. Restore tooth structure: Dental fillings are essential for repairing damage caused by tooth decay. It prevents further deterioration and helps maintain the tooth’s functionality.
2. Alleviate pain and sensitivity: Tooth decay often leads to pain and heightened sensitivity. Fillings address these issues by sealing the cavity, which helps to relieve discomfort and reduce sensitivity.
3. Match natural tooth color: Modern fillings, particularly composite fillings, can be customized to match the color of your natural teeth. This ensures that your dental work blends seamlessly with your smile.
1. Weakened teeth: While fillings restore the function of a damaged tooth, they don’t strengthen it.
2. Temporary solution: Fillings are not permanent. They can wear out or become damaged over time and may need to be replaced, sometimes multiple times throughout a person’s life.
3. Removal of healthy tooth structure: To place a dental filling, dentists often need to remove some of the healthy parts of your tooth. This can compromise the tooth's integrity and weaken it in the long run.
Thus, understanding cavities promptly is crucial for maintaining overall dental health. If you find yourself in need of an emergency cavity filling or emergency dental filling, seek immediate treatment to prevent further damage. Remember, composite teeth fillings offer a durable solution that blends seamlessly with your natural teeth. So, if you face dental issues that might need urgent attention, act now to prevent any further damage!
Navratri is one of the most celebrated festivals in India, marking the conquest of good over evil and the divine feminine energy. Celebrated for 9 days, this festival celebrates the goddess Durga, symbolizing power and protection.
One of the major things observed all over the country is Navratri fasting. Even though it is known as a religious tradition, it is more than that. It calms the mind and brings spiritual alignment. Fasting purifies oneself from the inside out, promoting physical and mental well-being. However, most people find it difficult to fast during all the days because they are doing something wrong with their diet. We will discuss the dos and don'ts of Navratri fasting and how to avoid them.
Navratri is more than just a time for celebration- it's a sacred period of fasting, reflection, and renewal. As we consciously welcome the divine feminine energy during these nine days, the body feels cleansed, the mind feels centered, and the spirit feels rejuvenated, making the festival even more special. Here are some of the best things that happen inside your body during Navratri fasting-
As Navratri and Dussehra approach, it is the perfect time to reflect on our eating habits. These festive days hold huge cultural and spiritual significance, resulting in fasting or adjusting their diets during this time. But how can you enjoy the festivities while ensuring your body gets the proper energy and nourishment? Here is a list of all the fast food for Navratri and healthy Navratri alternatives that you can have-
After going through all the tips on what to avoid during Navratri fasting, you might be wondering, "So what can I eat?" Don’t worry, we’ve got you covered! Our experts have crafted a special guide just for you, packed with nutritious and delicious options to make your Navratri fasting easier and healthier. Check it out now!
As you celebrate Navratri and Dussehra, remember that nourishing your body is just as important as celebrating tradition. By following these do's and don’ts of Navratri fasting, you can enjoy the festive spirit while prioritizing your health. Navratri fasting doesn’t have to mean compromising on nutrition, instead, it’s an opportunity to explore fresh, wholesome foods that energize you. For delicious recipes that align with your nutritious needs, check out iThrive’s recipe page. Find tasty, health-conscious options to boost your festive meals and keep you feeling your best throughout the celebrations. Happy Navratri!
Diwali is just around the corner, and we know you've already started planning for the celebrations- especially the food! But amidst the excitement, there's a growing concern in the country. Increased sweets and junk food intake during Diwali leads to mental and physical stress, weight gain, and cholesterol spikes.
According to The Economic Times, sugar consumption during Diwali 2023 hit an all-time high, soaring by 32%. Men craved more, with a 38% increase in sugar intake, compared to 25% in women. This excess sugar consumption and lack of exercise caused men to gain an average of 1.7 kg, while women gained 1.28 kg- all in just one week!
At iThrive, we know how serious these health concerns are, so we're offering healthy Diwali snacks that let you enjoy Diwali without compromising your well-being.
Diwali is all about celebration, but that doesn’t mean you have to compromise on health! Baked Sev is a fantastic healthy Diwali snack to traditional deep-fried Sev, offering a delicious crunch without guilt. Here’s why you should consider it:
Check out the full recipe and elevate your festive snacks!
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Baked Puris are delicious and have several health benefits that make them perfect healthy Diwali snacks. Some of the benefits are:
Check out the full recipe here and make your Diwali celebrations a little lighter and a lot more delicious!
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If you want a delicious, sweet, guilt-free, and healthy Diwali snack, then banana muffins can be your perfect choice! Here’s why they’re healthy:
Check out the full Banana Walnut Muffins recipe to bring a healthy twist to your Diwali celebrations.
Coconut barfi isn’t just a delicious treat but it’s packed with nutrients! Made primarily from coconut, it’s rich in manganese, copper, and iron. These essential nutrients can boost your health in various ways, making this sweet smart choice a healthy Diwali snack. Here are the top benefits:
Make this delicious and nutritious treat for Diwali with our full recipe.
Besan Ladoo is a popular Indian sweet that is delicious and packed with tons of health benefits. Here’s why besan laddoo should be one of your go-to healthy Diwali snacks:
You can easily make besan laddoos at home with our quick recipe.
Coconut cookies are equally delicious and healthy due to their amazing ingredients. Here’s why they can be a better choice for your healthy Diwali snacks:
While store-bought cookies often contain high sugar and processed ingredients, making coconut cookies at home allows you to control what goes in. Use whole wheat flour, natural sweeteners, and unsweetened coconut. You can even enhance their nutrition by adding nuts, seeds, or dried fruits. Check out the full recipe here!
With the alarming rise in sugar and junk consumption, things might worsen faster inside your body than you start noticing. At iThrive, we’re dedicated to helping you navigate this festive season with healthier recipes that don’t compromise on taste. Let’s light up our minds with healthy Diwali snacks- because every festival should be a reason to celebrate, not a reason to worry!
Happy Diwali!
Usually a variety of bacteria and fungi grow on our skin. Some are found to be friendly, and our body uses them in order to carry out ordinary functions. However, some can be found to be dangerous and cause infections if the number increases exponentially. The scale stays balanced until disruption occurs from stress, a poor diet, a weakened immune system or an uncontrolled medical condition. Candidiasis in a fungal infection caused by an outgrowth of yeast, Candida. Candidiasis occurs most commonly as a secondary infection in immunocompromised individuals. Commonly affecting the oral cavity, gastrointestinal tract, vagina, penis, or other parts of the body.
Since, Candida is difficult to treat but comprehensive functional medicine can help. There are pharmaceutical agents which can get rid of candida but repeated antifungal drugs mute the effect the drug has on the fungus.
Candidiasis can affect anyone as a yeast naturally lives on the skin surface and the balance between yeast and healthy bacteria can be easily disturbed. It is a common condition, usually Vaginal Candidiasis affects around 75% of people with vagina about once in their lifetime. Causes of an imbalance leading to candidiasis may include:
Antifungal drugs are the medication used to treat infections by either killing or by reducing the growth. There are pharmaceutical agents which can get rid of candida but repeated antifungal drugs mute the effect the drug has on the fungus. Hence, consulting your healthcare provider is a must.
In the Functional Medicine approach, in addition to reducing the candida overgrowth it works by analysing and treating the root cause. This ensures that the candida doesn't overgrow again.
Some signs and symptoms of candidiasis are -
Usually, the signs and symptoms depend on the part of the body that is infected. Different types of infections can cause similar symptoms hence, healthcare providers can test to see if you have candidiasis.
Your healthcare provider can only diagnose after a physical examination of the affected region. After diagnosis your healthcare expert will recommend several treatment options depending upon the type of candidiasis you have.
Although the majority of skin candidiasis can be easily treated with antifungal drugs, consulting with an expert functional nutritionist and adding supplements to your diet reduces the chances of being affected and boosts your immune system naturally.
There are a huge variety of conventional treatments for candidiasis but it is very crucial to discuss it with your healthcare provider.
An effective way to deal with candidiasis is by following a candida diet. The Candida diet encourages the intake of low-sugar, gluten free, and anti-inflammatory food .Eating a well-balanced plant-based diet is a key to it.
Since, adding certain supplements in your diet is one other component of functional medicine treatment for candida overgrowth. Here are some supplements that are found to be beneficial -
However, it is very important to consult a functional nutritionist before taking any supplements by yourself. As s number of factors contribute to Candidiasis and the way to heal is by addressing the root causes.
Don’t worry we got you covered, check out our recipes of gluten free dishes and our exclusive range of healthcare supplements or consult with our experts now.
Alcohol (Ethanol) is a water-soluble molecule that is absorbed into the bloodstream through stomach and proximal small intestine and further distributed throughout the body.
Alcohol consumption is deeply rooted in the digestive system and liver. Alcohol is the most widely used drug globally that carries significant risks to human health.
Based on the research it is found that alcohol ranks as the seventh leading cause of death and disability-adjusted life years lost contribute to over 2.8 million deaths based on the reports of 2016. Alcohol is linked to over 200 health conditions that can create worse situations including cancers of the digestive tract and liver. One of the significant reasons for the global health burden is due to alcohol-related liver disease which accounts for more than 27% of all chronic liver disease deaths, and alcohol-related hepatocellular carcinoma.
Taking into consideration the increasing global health burden and increasing chronic diseases, iThrive has come up with a vision to heal the world and create a happy, healthy, and disease-free world. If you are dealing with any uncertainty regarding the disease and want the best-personalized solution, book a free consultation with iThrive and get your journey started to better health.
Are you one of those who is facing these symptoms:
Reversing these symptoms is very important for your better health. Untreated alcoholic disease can lead to several complications:
We have the best solution for you. Book a free consultation with iThrive and discuss your health history with our nutritionist. At iThrive, we focus on the symptoms and the root causes. The 3-month disease reversal program- Alive 2.0 is totally customized based on your lifestyle and preferences. We are here for you, let's treat it together and create a better path towards good health!!
Lets discuss in detail about how alcohol and liver interact by studying its metabolism, types of diseases, and its impact on nutrient absorption
Hepatocytes do the process of metabolism of alcohol in the liver. The main metabolic pathway involves alcohol dehydrogenase, that converts alcohol into acetaldehyde, and then it is converted to acetate by aldehyde dehydrogenase. Further, the acetate is broken down into water and carbon dioxide in the peripheral tissues of the liver. Once they are broken down, a very small portion of alcohol is metabolized by the mitochondrial enzyme oxidation system through the cytochrome P450 enzyme CYP2E1, which produces acetaldehyde and reactive oxygen species.
Acetaldehyde is a highly reactive molecule that contributes to liver damage by binding lipids, proteins, and DNA resulting in the formation of immunogenic adducts. These adducts are responsible for triggering the immune response and lead to hepatocellular damage inflammation in the liver and changes in the structure. If the structure is changed in mitochondria, it can impact its function, reducing ATP production and increasing Reactive oxygen species generation (ROS). Acetaldehyde also plays a very important role in liver fibrosis by promoting collagen synthesis in hepatic satellite cells and stimulating the release of inflammatory cytokines.
Increased Reactive oxygen species can damage proteins, DNA and lipids formation leading to oxidative stress and the formation of carcinogenic DNA adducts. If one consumes heavy alcohol it impairs the liver's antioxidant system and reduces glutathione levels which results in hepatocyte apoptosis.
Commonly known as alcoholic fatty liver disease. Fat accumulation in liver cells is a common early response to chronic alcohol use. This can be reversed by reducing the alcohol intake and can progress to liver inflammation, fibrosis, and cirrhosis. This is influenced by various factors including gender, genetics, and existing liver conditions.
Chronic alcohol consumption leads to increased fat production and reduces the fat breakdown in the liver. It affects mitochondrial function leads to high fat accumulation and induces the expression of genes that promote fatty acid synthesis.
Alcohol-induced gut permeability allows pathogen-associated molecular patterns to reach the liver and then it activates receptors on immune cells that lead to the production of pro-inflammatory cytokines. This further results in immune cell infiltration, cell death, and hepatic stellate cell activation. The patients who suffer from alcoholic hepatitis also exhibit immune dysfunction.
MicroRNAs play a very important role in regulating inflammation in the liver. In alcohol-related liver disease, microRNA-155, which promotes inflammation is increased while microRNA-181b-3p, which inhibits inflammatory signaling, is decreased. These changes in functioning contribute to the inflammatory response, leading to liver damage.
Fibrosis can be defined as the liver's response to damage. This condition of liver damage due to alcohol can be reversed if the damaging stimulus is removed. Heavy consumption of alcohol can lead to persistent inflammation that causes ferrous tissue deposition which leads to distorted liver architecture and alters blood flow. The activated hepatic stellate cells are central to fibrosis development and driven by alcohol, inflammatory cytokines and its metabolites.
Cirrhosis is defined as a precancerous condition that significantly increases the risk of hepatocellular carcinoma, where alcohol is the major cause of it. In this case, alcohol acts as a carcinogen through Reactive oxygen species-induced damage, acetaldehyde production, and high inflammation. In heavy drinkers, Reactive oxygen species can lead to DNA damage and increase the risk of cancer.
Patients who face alcohol-related liver diseases often suffer from several deficiencies in nutrients such as zinc, Vitamin D, Thiamine, Folate, etc.
Ø Zinc: Alcohol impairs the absorption and increases the excretion of zinc leading to deficiencies that affect immune function and cellular health.
Ø Vitamin C and D: Excessive alcohol can reduce the absorption of these vitamins and impact the metabolism rate which contributes to deficiency and affects the immune system.
Ø Thiamine & Folate: Alcohol interferes with the absorption and storage of folate and thiamine leading to deficiencies that can cause neurological issues and affect cell division and growth.
According to the studies supplementing with these vitamins and nutrients can positively influence the gut microbiome and decrease gut permeability and liver inflammation.
Therefore, consuming supplements can be beneficial to overcome these deficiencies and improve your health. Also, it is essential to consider only proven and potent supplements that are in pure form to prevent side effects.
iThrive Essentials is a brand of supplements whose products are designed to support overall health and well-being, particularly for individuals dealing with chronic conditions.
iThrive Essentials Zinc, iThrive Essentials B-complex, iThrive Essentials Vitamin D3+k2, and iThrive Essentials Magnesium Bisglycinate are the best supplements to overcome the deficiencies in this case.
The thyroid is a little gland in front of the neck that resembles a butterfly. It secretes hormones that affect every cell in the body and regulate how the body converts food into energy.
When thyroid illness is caused by a number of factors, including autoimmune, infections, surgery, radiation, or heredity, it typically manifests as hyperthyroidism or hypothyroidism. The root cause of the illness is what is to be identified in every specific individual.
Conditions characterised by hyperthyroidism result in an excess of hormone that speeds up metabolism, raising heart rates, causing weight loss, and exhausting the body due to excessive energy use. Reduced hormone levels cause hypothyroidism problems, which include fatigue from low energy, weight gain, and an inability to withstand cold temperatures.
Yes, mood can be impacted by thyroid dysfunction. Mood-affecting symptoms of thyroid illness might include depression or anxiety. Generally speaking, mood swings get worse the more severe the thyroid condition.
Mood symptoms associated with hypothyroidism and hyperthyroidism, or an underactive thyroid, might include:
-Depression.
-Fear and anxiety.
-Unease.
A robust association between thyroid malfunction and mental health conditions exists.
The synthesis of neurotransmitters, which are chemical messengers in the brain that control mood, sleep patterns, and cognitive abilities, is influenced by thyroid hormones. This delicate balance can be upset by an imbalance in thyroid hormones, which can result in mental health issues.
Long-term thyroid management is not possible with medications. Treat the underlying cause of your thyroid issue to end the problem for good and experience significant improvements in your general health. We at iThrive aim to identify the root cause of your problems so that we can solve that cause instead of looking at the problem as a whole.
Exercise enhances tissue sensitivity to thyroid hormones throughout the body and boosts thyroid gland output. Ideally, the workout should be intense and cause you to perspire. Irrespective of your present level of fitness, this workout routine will be beneficial and simple to follow.
Saunas and steam rooms are great ways to unwind both mentally and physically, but they're also a terrific method to rid your body of pesticides that might be causing your thyroid issue.
Enough nutrition and using food to send the right signals to your genes are essential for every step you take on your path to recovery and weight loss. Thyroid treatment is not an exception.
Select meals that will help your thyroid function nutritionally. Iodine and omega-3 fatty acids are necessary for the generation of thyroid hormones; selenium is needed to convert inactive T4 to active T3; and zinc, vitamins A and D, and T3 receptor binding are needed to bind T3. These nutrients are found in a clean, organic, whole-food diet. Please employ the supplement procedure in approach 4 to obtain therapeutic amounts of these nutrients.
My basic supplement suggestions include essential elements for a healthy thyroid function, such as a multivitamin and mineral supplement containing zinc, selenium, iodine, vitamins A and D, and omega 3 fatty acid(krill oil).
There is no one ideal method, symptom, or test result that can accurately identify hypothyroidism or low thyroid function. The important thing is to consider everything, including your blood tests and symptoms, before making a decision.
In order to detect thyroid issues, doctors usually measure your free T4 and TSH levels. However, several medical professionals have questioned the "normal" ranges of such tests.
In the end, you'll need to start thyroid hormone replacement medication in order to fully balance a thyroid that is seriously out of balance.
Making lifestyle and dietary changes will undoubtedly be very beneficial, but if your thyroid isn't working correctly, you might need to take extra thyroid hormones to augment its production. Making better health-related decisions can be facilitated by being aware of what resources are available and what questions to ask.
Both physical and mental health issues can be signs of hypothyroidism. Hypothyroidism frequently results in depression, although in certain instances, anxiety, dysphoria, and psychosis may also occur.
One should focus on getting to the root cause of this, post which the treatment becomes very easy. It might also be beneficial to work with a mental health expert to build coping mechanisms.
But with the right way and the right diet, we can always keep the disease under control, make sure to go through all the methods that we have mentioned in the article to have a check on your Thyroid.
The blog covers functional nutrition, chronic conditions, gut health, hormonal health, autoimmune conditions, sleep, mental health, and root cause analysis. Every article is written to help you understand what is actually happening inside your body, not just manage symptoms.
All articles are written by the content writers in collaboration with iThrive's clinical team of functional nutritionists, guided by the same methodology used in the ALIVE programme. The content is rooted in functional medicine and real clinical experience, not generic health advice.
No. The blog is an educational resource to help you understand your health more deeply. If you are experiencing symptoms or managing a chronic condition, a personalized Root Cause Analysis with a functional nutritionist is the right next step.
Book a Root Cause Analysis. For ₹2,500, a dedicated functional nutritionist will assess 60+ blood markers using optimal ranges and explain exactly what is driving your condition. It is the natural next step after reading about what might be happening in your body.
Yes. Many of our readers come with existing diagnoses and find the blog helps them understand why their condition developed and what their body actually needs. The articles are designed to give you clarity, not replace the guidance of a practitioner.
